트랙 훈련시 유용한 페이스 분배표

200m 400m 1km 5km 10km 15km 20km 21.097km 25km 30km 35km 40km 42.195km
0:00:46.00 0:01:32.00 0:03:50.00 0:19:10.00 0:38:20.00 0:57:30.00 1:16:40.00 1:20:52.43 1:35:50.00 1:55:00.00 2:14:10.00 2:33:20.00 2:41:44.85
0:00:47.00 0:01:34.00 0:03:55.00 0:19:35.00 0:39:10.00 0:58:45.00 1:18:20.00 1:22:37.91 1:37:55.00 1:57:30.00 2:17:05.00 2:36:40.00 2:45:15.83
0:00:48.00 0:01:36.00 0:04:00.00 0:20:00.00 0:40:00.00 1:00:00.00 1:20:00.00 1:24:23.40 1:40:00.00 2:00:00.00 2:20:00.00 2:40:00.00 2:48:46.80
0:00:49.00 0:01:38.00 0:04:05.00 0:20:25.00 0:40:50.00 1:01:15.00 1:21:40.00 1:26:08.89 1:42:05.00 2:02:30.00 2:22:55.00 2:43:20.00 2:52:17.78
0:00:50.00 0:01:40.00 0:04:10.00 0:20:50.00 0:41:40.00 1:02:30.00 1:23:20.00 1:27:54.38 1:44:10.00 2:05:00.00 2:25:50.00 2:46:40.00 2:55:48.75
0:00:51.00 0:01:42.00 0:04:15.00 0:21:15.00 0:42:30.00 1:03:45.00 1:25:00.00 1:29:39.86 1:46:15.00 2:07:30.00 2:28:45.00 2:50:00.00 2:59:19.73
0:00:52.00 0:01:44.00 0:04:20.00 0:21:40.00 0:43:20.00 1:05:00.00 1:26:40.00 1:31:25.35 1:48:20.00 2:10:00.00 2:31:40.00 2:53:20.00 3:02:50.70
0:00:53.00 0:01:46.00 0:04:25.00 0:22:05.00 0:44:10.00 1:06:15.00 1:28:20.00 1:33:10.84 1:50:25.00 2:12:30.00 2:34:35.00 2:56:40.00 3:06:21.68
0:00:54.00 0:01:48.00 0:04:30.00 0:22:30.00 0:45:00.00 1:07:30.00 1:30:00.00 1:34:56.33 1:52:30.00 2:15:00.00 2:37:30.00 3:00:00.00 3:09:52.65
0:00:55.00 0:01:50.00 0:04:35.00 0:22:55.00 0:45:50.00 1:08:45.00 1:31:40.00 1:36:41.81 1:54:35.00 2:17:30.00 2:40:25.00 3:03:20.00 3:13:23.63
0:00:56.00 0:01:52.00 0:04:40.00 0:23:20.00 0:46:40.00 1:10:00.00 1:33:20.00 1:38:27.30 1:56:40.00 2:20:00.00 2:43:20.00 3:06:40.00 3:16:54.60
0:00:57.00 0:01:54.00 0:04:45.00 0:23:45.00 0:47:30.00 1:11:15.00 1:35:00.00 1:40:12.79 1:58:45.00 2:22:30.00 2:46:15.00 3:10:00.00 3:20:25.58
0:00:58.00 0:01:56.00 0:04:50.00 0:24:10.00 0:48:20.00 1:12:30.00 1:36:40.00 1:41:58.28 2:00:50.00 2:25:00.00 2:49:10.00 3:13:20.00 3:23:56.55
0:00:59.00 0:01:58.00 0:04:55.00 0:24:35.00 0:49:10.00 1:13:45.00 1:38:20.00 1:43:43.76 2:02:55.00 2:27:30.00 2:52:05.00 3:16:40.00 3:27:27.53
0:01:00.00 0:02:00.00 0:05:00.00 0:25:00.00 0:50:00.00 1:15:00.00 1:40:00.00 1:45:29.25 2:05:00.00 2:30:00.00 2:55:00.00 3:20:00.00 3:30:58.50
0:01:01.00 0:02:02.00 0:05:05.00 0:25:25.00 0:50:50.00 1:16:15.00 1:41:40.00 1:47:14.74 2:07:05.00 2:32:30.00 2:57:55.00 3:23:20.00 3:34:29.48
0:01:02.00 0:02:04.00 0:05:10.00 0:25:50.00 0:51:40.00 1:17:30.00 1:43:20.00 1:49:00.23 2:09:10.00 2:35:00.00 3:00:50.00 3:26:40.00 3:38:00.45
0:01:03.00 0:02:06.00 0:05:15.00 0:26:15.00 0:52:30.00 1:18:45.00 1:45:00.00 1:50:45.71 2:11:15.00 2:37:30.00 3:03:45.00 3:30:00.00 3:41:31.43
0:01:04.00 0:02:08.00 0:05:20.00 0:26:40.00 0:53:20.00 1:20:00.00 1:46:40.00 1:52:31.20 2:13:20.00 2:40:00.00 3:06:40.00 3:33:20.00 3:45:02.40
0:01:05.00 0:02:10.00 0:05:25.00 0:27:05.00 0:54:10.00 1:21:15.00 1:48:20.00 1:54:16.69 2:15:25.00 2:42:30.00 3:09:35.00 3:36:40.00 3:48:33.38
0:01:06.00 0:02:12.00 0:05:30.00 0:27:30.00 0:55:00.00 1:22:30.00 1:50:00.00 1:56:02.18 2:17:30.00 2:45:00.00 3:12:30.00 3:40:00.00 3:52:04.35
0:01:07.00 0:02:14.00 0:05:35.00 0:27:55.00 0:55:50.00 1:23:45.00 1:51:40.00 1:57:47.66 2:19:35.00 2:47:30.00 3:15:25.00 3:43:20.00 3:55:35.33
0:01:08.00 0:02:16.00 0:05:40.00 0:28:20.00 0:56:40.00 1:25:00.00 1:53:20.00 1:59:33.15 2:21:40.00 2:50:00.00 3:18:20.00 3:46:40.00 3:59:06.30
0:01:09.00 0:02:18.00 0:05:45.00 0:28:45.00 0:57:30.00 1:26:15.00 1:55:00.00 2:01:18.64 2:23:45.00 2:52:30.00 3:21:15.00 3:50:00.00 4:02:37.27
0:01:10.00 0:02:20.00 0:05:50.00 0:29:10.00 0:58:20.00 1:27:30.00 1:56:40.00 2:03:04.12 2:25:50.00 2:55:00.00 3:24:10.00 3:53:20.00 4:06:08.25
0:01:11.00 0:02:22.00 0:05:55.00 0:29:35.00 0:59:10.00 1:28:45.00 1:58:20.00 2:04:49.61 2:27:55.00 2:57:30.00 3:27:05.00 3:56:40.00 4:09:39.22
0:01:12.00 0:02:24.00 0:06:00.00 0:30:00.00 1:00:00.00 1:30:00.00 2:00:00.00 2:06:35.10 2:30:00.00 3:00:00.00 3:30:00.00 4:00:00.00 4:13:10.20
0:01:13.00 0:02:26.00 0:06:05.00 0:30:25.00 1:00:50.00 1:31:15.00 2:01:40.00 2:08:20.59 2:32:05.00 3:02:30.00 3:32:55.00 4:03:20.00 4:16:41.17
0:01:14.00 0:02:28.00 0:06:10.00 0:30:50.00 1:01:40.00 1:32:30.00 2:03:20.00 2:10:06.07 2:34:10.00 3:05:00.00 3:35:50.00 4:06:40.00 4:20:12.15
0:01:15.00 0:02:30.00 0:06:15.00 0:31:15.00 1:02:30.00 1:33:45.00 2:05:00.00 2:11:51.56 2:36:15.00 3:07:30.00 3:38:45.00 4:10:00.00 4:23:43.12
0:01:16.00 0:02:32.00 0:06:20.00 0:31:40.00 1:03:20.00 1:35:00.00 2:06:40.00 2:13:37.05 2:38:20.00 3:10:00.00 3:41:40.00 4:13:20.00 4:27:14.10
0:01:17.00 0:02:34.00 0:06:25.00 0:32:05.00 1:04:10.00 1:36:15.00 2:08:20.00 2:15:22.54 2:40:25.00 3:12:30.00 3:44:35.00 4:16:40.00 4:30:45.07
0:01:18.00 0:02:36.00 0:06:30.00 0:32:30.00 1:05:00.00 1:37:30.00 2:10:00.00 2:17:08.02 2:42:30.00 3:15:00.00 3:47:30.00 4:20:00.00 4:34:16.05
0:01:19.00 0:02:38.00 0:06:35.00 0:32:55.00 1:05:50.00 1:38:45.00 2:11:40.00 2:18:53.51 2:44:35.00 3:17:30.00 3:50:25.00 4:23:20.00 4:37:47.02
0:01:20.00 0:02:40.00 0:06:40.00 0:33:20.00 1:06:40.00 1:40:00.00 2:13:20.00 2:20:39.00 2:46:40.00 3:20:00.00 3:53:20.00 4:26:40.00 4:41:18.00
0:01:21.00 0:02:42.00 0:06:45.00 0:33:45.00 1:07:30.00 1:41:15.00 2:15:00.00 2:22:24.49 2:48:45.00 3:22:30.00 3:56:15.00 4:30:00.00 4:44:48.97
0:01:22.00 0:02:44.00 0:06:50.00 0:34:10.00 1:08:20.00 1:42:30.00 2:16:40.00 2:24:09.97 2:50:50.00 3:25:00.00 3:59:10.00 4:33:20.00 4:48:19.95
0:01:23.00 0:02:46.00 0:06:55.00 0:34:35.00 1:09:10.00 1:43:45.00 2:18:20.00 2:25:55.46 2:52:55.00 3:27:30.00 4:02:05.00 4:36:40.00 4:51:50.92
0:01:24.00 0:02:48.00 0:07:00.00 0:35:00.00 1:10:00.00 1:45:00.00 2:20:00.00 2:27:40.95 2:55:00.00 3:30:00.00 4:05:00.00 4:40:00.00 4:55:21.90
0:01:25.00 0:02:50.00 0:07:05.00 0:35:25.00 1:10:50.00 1:46:15.00 2:21:40.00 2:29:26.44 2:57:05.00 3:32:30.00 4:07:55.00 4:43:20.00 4:58:52.87
0:01:26.00 0:02:52.00 0:07:10.00 0:35:50.00 1:11:40.00 1:47:30.00 2:23:20.00 2:31:11.92 2:59:10.00 3:35:00.00 4:10:50.00 4:46:40.00 5:02:23.85