| 200m | 400m | 1km | 5km | 10km | 15km | 20km | 21.097km | 25km | 30km | 35km | 40km | 42.195km |
| 0:00:46.00 | 0:01:32.00 | 0:03:50.00 | 0:19:10.00 | 0:38:20.00 | 0:57:30.00 | 1:16:40.00 | 1:20:52.43 | 1:35:50.00 | 1:55:00.00 | 2:14:10.00 | 2:33:20.00 | 2:41:44.85 |
| 0:00:47.00 | 0:01:34.00 | 0:03:55.00 | 0:19:35.00 | 0:39:10.00 | 0:58:45.00 | 1:18:20.00 | 1:22:37.91 | 1:37:55.00 | 1:57:30.00 | 2:17:05.00 | 2:36:40.00 | 2:45:15.83 |
| 0:00:48.00 | 0:01:36.00 | 0:04:00.00 | 0:20:00.00 | 0:40:00.00 | 1:00:00.00 | 1:20:00.00 | 1:24:23.40 | 1:40:00.00 | 2:00:00.00 | 2:20:00.00 | 2:40:00.00 | 2:48:46.80 |
| 0:00:49.00 | 0:01:38.00 | 0:04:05.00 | 0:20:25.00 | 0:40:50.00 | 1:01:15.00 | 1:21:40.00 | 1:26:08.89 | 1:42:05.00 | 2:02:30.00 | 2:22:55.00 | 2:43:20.00 | 2:52:17.78 |
| 0:00:50.00 | 0:01:40.00 | 0:04:10.00 | 0:20:50.00 | 0:41:40.00 | 1:02:30.00 | 1:23:20.00 | 1:27:54.38 | 1:44:10.00 | 2:05:00.00 | 2:25:50.00 | 2:46:40.00 | 2:55:48.75 |
| 0:00:51.00 | 0:01:42.00 | 0:04:15.00 | 0:21:15.00 | 0:42:30.00 | 1:03:45.00 | 1:25:00.00 | 1:29:39.86 | 1:46:15.00 | 2:07:30.00 | 2:28:45.00 | 2:50:00.00 | 2:59:19.73 |
| 0:00:52.00 | 0:01:44.00 | 0:04:20.00 | 0:21:40.00 | 0:43:20.00 | 1:05:00.00 | 1:26:40.00 | 1:31:25.35 | 1:48:20.00 | 2:10:00.00 | 2:31:40.00 | 2:53:20.00 | 3:02:50.70 |
| 0:00:53.00 | 0:01:46.00 | 0:04:25.00 | 0:22:05.00 | 0:44:10.00 | 1:06:15.00 | 1:28:20.00 | 1:33:10.84 | 1:50:25.00 | 2:12:30.00 | 2:34:35.00 | 2:56:40.00 | 3:06:21.68 |
| 0:00:54.00 | 0:01:48.00 | 0:04:30.00 | 0:22:30.00 | 0:45:00.00 | 1:07:30.00 | 1:30:00.00 | 1:34:56.33 | 1:52:30.00 | 2:15:00.00 | 2:37:30.00 | 3:00:00.00 | 3:09:52.65 |
| 0:00:55.00 | 0:01:50.00 | 0:04:35.00 | 0:22:55.00 | 0:45:50.00 | 1:08:45.00 | 1:31:40.00 | 1:36:41.81 | 1:54:35.00 | 2:17:30.00 | 2:40:25.00 | 3:03:20.00 | 3:13:23.63 |
| 0:00:56.00 | 0:01:52.00 | 0:04:40.00 | 0:23:20.00 | 0:46:40.00 | 1:10:00.00 | 1:33:20.00 | 1:38:27.30 | 1:56:40.00 | 2:20:00.00 | 2:43:20.00 | 3:06:40.00 | 3:16:54.60 |
| 0:00:57.00 | 0:01:54.00 | 0:04:45.00 | 0:23:45.00 | 0:47:30.00 | 1:11:15.00 | 1:35:00.00 | 1:40:12.79 | 1:58:45.00 | 2:22:30.00 | 2:46:15.00 | 3:10:00.00 | 3:20:25.58 |
| 0:00:58.00 | 0:01:56.00 | 0:04:50.00 | 0:24:10.00 | 0:48:20.00 | 1:12:30.00 | 1:36:40.00 | 1:41:58.28 | 2:00:50.00 | 2:25:00.00 | 2:49:10.00 | 3:13:20.00 | 3:23:56.55 |
| 0:00:59.00 | 0:01:58.00 | 0:04:55.00 | 0:24:35.00 | 0:49:10.00 | 1:13:45.00 | 1:38:20.00 | 1:43:43.76 | 2:02:55.00 | 2:27:30.00 | 2:52:05.00 | 3:16:40.00 | 3:27:27.53 |
| 0:01:00.00 | 0:02:00.00 | 0:05:00.00 | 0:25:00.00 | 0:50:00.00 | 1:15:00.00 | 1:40:00.00 | 1:45:29.25 | 2:05:00.00 | 2:30:00.00 | 2:55:00.00 | 3:20:00.00 | 3:30:58.50 |
| 0:01:01.00 | 0:02:02.00 | 0:05:05.00 | 0:25:25.00 | 0:50:50.00 | 1:16:15.00 | 1:41:40.00 | 1:47:14.74 | 2:07:05.00 | 2:32:30.00 | 2:57:55.00 | 3:23:20.00 | 3:34:29.48 |
| 0:01:02.00 | 0:02:04.00 | 0:05:10.00 | 0:25:50.00 | 0:51:40.00 | 1:17:30.00 | 1:43:20.00 | 1:49:00.23 | 2:09:10.00 | 2:35:00.00 | 3:00:50.00 | 3:26:40.00 | 3:38:00.45 |
| 0:01:03.00 | 0:02:06.00 | 0:05:15.00 | 0:26:15.00 | 0:52:30.00 | 1:18:45.00 | 1:45:00.00 | 1:50:45.71 | 2:11:15.00 | 2:37:30.00 | 3:03:45.00 | 3:30:00.00 | 3:41:31.43 |
| 0:01:04.00 | 0:02:08.00 | 0:05:20.00 | 0:26:40.00 | 0:53:20.00 | 1:20:00.00 | 1:46:40.00 | 1:52:31.20 | 2:13:20.00 | 2:40:00.00 | 3:06:40.00 | 3:33:20.00 | 3:45:02.40 |
| 0:01:05.00 | 0:02:10.00 | 0:05:25.00 | 0:27:05.00 | 0:54:10.00 | 1:21:15.00 | 1:48:20.00 | 1:54:16.69 | 2:15:25.00 | 2:42:30.00 | 3:09:35.00 | 3:36:40.00 | 3:48:33.38 |
| 0:01:06.00 | 0:02:12.00 | 0:05:30.00 | 0:27:30.00 | 0:55:00.00 | 1:22:30.00 | 1:50:00.00 | 1:56:02.18 | 2:17:30.00 | 2:45:00.00 | 3:12:30.00 | 3:40:00.00 | 3:52:04.35 |
| 0:01:07.00 | 0:02:14.00 | 0:05:35.00 | 0:27:55.00 | 0:55:50.00 | 1:23:45.00 | 1:51:40.00 | 1:57:47.66 | 2:19:35.00 | 2:47:30.00 | 3:15:25.00 | 3:43:20.00 | 3:55:35.33 |
| 0:01:08.00 | 0:02:16.00 | 0:05:40.00 | 0:28:20.00 | 0:56:40.00 | 1:25:00.00 | 1:53:20.00 | 1:59:33.15 | 2:21:40.00 | 2:50:00.00 | 3:18:20.00 | 3:46:40.00 | 3:59:06.30 |
| 0:01:09.00 | 0:02:18.00 | 0:05:45.00 | 0:28:45.00 | 0:57:30.00 | 1:26:15.00 | 1:55:00.00 | 2:01:18.64 | 2:23:45.00 | 2:52:30.00 | 3:21:15.00 | 3:50:00.00 | 4:02:37.27 |
| 0:01:10.00 | 0:02:20.00 | 0:05:50.00 | 0:29:10.00 | 0:58:20.00 | 1:27:30.00 | 1:56:40.00 | 2:03:04.12 | 2:25:50.00 | 2:55:00.00 | 3:24:10.00 | 3:53:20.00 | 4:06:08.25 |
| 0:01:11.00 | 0:02:22.00 | 0:05:55.00 | 0:29:35.00 | 0:59:10.00 | 1:28:45.00 | 1:58:20.00 | 2:04:49.61 | 2:27:55.00 | 2:57:30.00 | 3:27:05.00 | 3:56:40.00 | 4:09:39.22 |
| 0:01:12.00 | 0:02:24.00 | 0:06:00.00 | 0:30:00.00 | 1:00:00.00 | 1:30:00.00 | 2:00:00.00 | 2:06:35.10 | 2:30:00.00 | 3:00:00.00 | 3:30:00.00 | 4:00:00.00 | 4:13:10.20 |
| 0:01:13.00 | 0:02:26.00 | 0:06:05.00 | 0:30:25.00 | 1:00:50.00 | 1:31:15.00 | 2:01:40.00 | 2:08:20.59 | 2:32:05.00 | 3:02:30.00 | 3:32:55.00 | 4:03:20.00 | 4:16:41.17 |
| 0:01:14.00 | 0:02:28.00 | 0:06:10.00 | 0:30:50.00 | 1:01:40.00 | 1:32:30.00 | 2:03:20.00 | 2:10:06.07 | 2:34:10.00 | 3:05:00.00 | 3:35:50.00 | 4:06:40.00 | 4:20:12.15 |
| 0:01:15.00 | 0:02:30.00 | 0:06:15.00 | 0:31:15.00 | 1:02:30.00 | 1:33:45.00 | 2:05:00.00 | 2:11:51.56 | 2:36:15.00 | 3:07:30.00 | 3:38:45.00 | 4:10:00.00 | 4:23:43.12 |
| 0:01:16.00 | 0:02:32.00 | 0:06:20.00 | 0:31:40.00 | 1:03:20.00 | 1:35:00.00 | 2:06:40.00 | 2:13:37.05 | 2:38:20.00 | 3:10:00.00 | 3:41:40.00 | 4:13:20.00 | 4:27:14.10 |
| 0:01:17.00 | 0:02:34.00 | 0:06:25.00 | 0:32:05.00 | 1:04:10.00 | 1:36:15.00 | 2:08:20.00 | 2:15:22.54 | 2:40:25.00 | 3:12:30.00 | 3:44:35.00 | 4:16:40.00 | 4:30:45.07 |
| 0:01:18.00 | 0:02:36.00 | 0:06:30.00 | 0:32:30.00 | 1:05:00.00 | 1:37:30.00 | 2:10:00.00 | 2:17:08.02 | 2:42:30.00 | 3:15:00.00 | 3:47:30.00 | 4:20:00.00 | 4:34:16.05 |
| 0:01:19.00 | 0:02:38.00 | 0:06:35.00 | 0:32:55.00 | 1:05:50.00 | 1:38:45.00 | 2:11:40.00 | 2:18:53.51 | 2:44:35.00 | 3:17:30.00 | 3:50:25.00 | 4:23:20.00 | 4:37:47.02 |
| 0:01:20.00 | 0:02:40.00 | 0:06:40.00 | 0:33:20.00 | 1:06:40.00 | 1:40:00.00 | 2:13:20.00 | 2:20:39.00 | 2:46:40.00 | 3:20:00.00 | 3:53:20.00 | 4:26:40.00 | 4:41:18.00 |
| 0:01:21.00 | 0:02:42.00 | 0:06:45.00 | 0:33:45.00 | 1:07:30.00 | 1:41:15.00 | 2:15:00.00 | 2:22:24.49 | 2:48:45.00 | 3:22:30.00 | 3:56:15.00 | 4:30:00.00 | 4:44:48.97 |
| 0:01:22.00 | 0:02:44.00 | 0:06:50.00 | 0:34:10.00 | 1:08:20.00 | 1:42:30.00 | 2:16:40.00 | 2:24:09.97 | 2:50:50.00 | 3:25:00.00 | 3:59:10.00 | 4:33:20.00 | 4:48:19.95 |
| 0:01:23.00 | 0:02:46.00 | 0:06:55.00 | 0:34:35.00 | 1:09:10.00 | 1:43:45.00 | 2:18:20.00 | 2:25:55.46 | 2:52:55.00 | 3:27:30.00 | 4:02:05.00 | 4:36:40.00 | 4:51:50.92 |
| 0:01:24.00 | 0:02:48.00 | 0:07:00.00 | 0:35:00.00 | 1:10:00.00 | 1:45:00.00 | 2:20:00.00 | 2:27:40.95 | 2:55:00.00 | 3:30:00.00 | 4:05:00.00 | 4:40:00.00 | 4:55:21.90 |
| 0:01:25.00 | 0:02:50.00 | 0:07:05.00 | 0:35:25.00 | 1:10:50.00 | 1:46:15.00 | 2:21:40.00 | 2:29:26.44 | 2:57:05.00 | 3:32:30.00 | 4:07:55.00 | 4:43:20.00 | 4:58:52.87 |
| 0:01:26.00 | 0:02:52.00 | 0:07:10.00 | 0:35:50.00 | 1:11:40.00 | 1:47:30.00 | 2:23:20.00 | 2:31:11.92 | 2:59:10.00 | 3:35:00.00 | 4:10:50.00 | 4:46:40.00 | 5:02:23.85 |
